Workshops & Classes
Play, presence, and personal growth—shared together
Some of our greatest insights come not from thinking harder, but from experiencing something new.
My workshops and classes blend learning with creativity, reflection, and gentle experiential practices that invite curiosity, self-awareness, and authentic connection.
Whether online or in person, each experience is thoughtfully designed to offer more than an inspiring moment—inviting you to carry what you discover into your everyday life, relationships, and the way you relate to yourself
What Makes These Experiences Different?
These aren't workshops where you'll simply sit and listen.
You'll be invited to participate in ways that encourage reflection, creativity, play, and meaningful connection, drawing from coaching, mindfulness, meditation, fun theatre exercises, movement, and other experiential practices.
No acting experience is ever required—just a willingness to be curious.
Current & Past Workshops
Rediscover the Power of Play™
A playful exploration of curiosity, self-compassion, and the younger parts of yourself.
Play invites us to laugh, imagine, connect, and discover parts of ourselves we may have forgotten. Sometimes that journey is lighthearted and joyful; sometimes it reveals experiences that deserve compassion and care. Through thoughtfully chosen activities, we'll welcome whatever unfolds with curiosity, kindness, and play.
Together, we'll explore how these discoveries can support the way you relate to yourself, others, and everyday life.
Meditation & Mindfulness Classes
A gentle invitation to pause, breathe, and simply be.
Together we'll explore accessible meditation and mindfulness practices that encourage presence, self-awareness, relaxation, and inner calm. Through guided relaxation, visualization, grounding, and other gentle practices, you'll be invited to discover approaches that feel supportive, meaningful, and easy to return to in everyday life.
Welcoming to beginners and those with previous meditation experience.
Stay Connected
New workshops and classes are offered throughout the year.
Join my mailing list to be among the first to hear about upcoming experiences, registration dates, and special events.